Counselling can help with life's struggles and challenges, which may be caused from:

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• bereavement, grief or loss

• change in employment or work related problems

• relationship breakdown or relationship issues

• chronic illness or a new medical diagnosis

• life transitions

• gender dysphoria / gender incongruence

• trauma, including childhood trauma

                      

Life's struggles and challenges can cause us to feel:

                     

• anxious or worried

• depressed or a low mood

• stressed

• angry or irritable

• uncertain

• a sense of not knowing

• hopeless

• shame

• guilty

• low in self-confidence or low self-esteem

• having little energy

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What can counselling offer you?:

• support

• recovery

• opportunities to actively problem solve

• gain an insight or become more self-aware

• develop new strategies

• facilitate change – a change in the way you see, think, feel, behave towards things or yourself

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